Sports and importance of fitness!!

There would be very less amount of people who don't like sports. It gives one the required fitness, it can be a dream one would be chasing, it can be a hobby one may be pursuing. 

All kinds of sports require fitness. Without fitness one may not be able to achieve the target they have aimed to. Plus sports like football, volleyball, tennis, skiing and more where there are sudden stopping or sudden movement involved there is a high risk of injuring the muscles, ligaments and tendons. 

One such injury is Anterior Cruciate Ligament (ACL) tear injury. It is the main ligament which connects the thigh bone (femur) to the shinbone (tibia). Due to this breakage one may constantly feel severe pain, inability to perform daily tasks, swelling, etc. It is important to get such tears treated immediately as it is the complex and an important joint which bears the body weight. The treatment done for this kind of tear is ACL reconstruction. Once the surgery is performed followed by some physiotherapy and rehabilitation one may get back to their activities within short period of time.

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